I recall participating in many a pink-themed run during the Octobers of my teens and 20s. Having lost a grandmother to breast cancer, I was
After years of struggling with embarrassing acne, unpredictable and increasingly painful and heavy periods, brain fog and intense fatigue, I was diagnosed with Polycystic Ovary
It’s April. Spring is in the air! The birds and the bees and the blossoms are doing their thing at a feverish pace, and I
Honestly, it wasn’t until a few years ago that I really had a good understanding of what the cervix is. I’d heard the word in
My earliest memories about menstruation are scattered and shrouded in both mystery and shame. I recall the “family life” lessons at elementary school where they
In the 2020s, the word “pandemic” is more firmly entrenched in the contemporary lexicon than ever before. The physical, psychological, economic and ecological fallout of
Hi, I’m Kate! You can book a free 15 minute intro call to find out how I can help, or book a private consultation. Appointments can be virtual or in-person in Victoria, BC.
